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    karvonen formula: This method of calculating your target training zone is based on your maximal heartrate and resting pulse. 2.1.1 Karvonen method ;. For healthy persons, the Target Heart Rate or Training Heart Rate. (HR rest) to calculate target heart rate ( THR ),. Karvonen Target Heart Rate Calculator. Calculate your exercise target heart rate zone and maximum heart rate using the Karvonen formula of age,. The Target Heart Rate ( THR ). (RHR), then the results are calculated using the Karvonen method . Otherwise a standard calculation based on age is used.

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    • The Karvonen Method is one of the most accurate ways to calculate your target heart rate. It uses a mathematical formula that takes your age, gender and resting heart. Karvonen Target Heart Rate Calculator. Calculate your exercise target heart rate zone and maximum heart rate using the Karvonen formula of age,.
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Method of calculating thr

Karvonen method of calculating thr.
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